At every parent teacher meeting’s day, parents look forward to having their child’s progress report but what’s saddening is the news they get when they reach the school. The child hasn’t been paying attention lately in the class. He has concentration issue and is not picking up the concepts taught in the class. Please take care of your child’s nutrition, sleep, and hygiene. These problems might go away soon or you might have to consult the pediatrician. This is mostly what the teachers have got to say. After the teacher has played his crucial role, it’s up to the parents to improve the child’s health so that he or she can focus more on studies.
The brain is the main organ responsible for alert behavior, concentrating demeanor, learning, and memorizing. Healthy food is required to offer nutritious elements to the brain for proper working. Chronic hunger has proved to have drastic physical and physiological effects on the child’s education, no matter what his or her age is. The major impact of hunger is seen on growing children’s education.
Are you wondering how to make sure your child is active during the class? The primary step is to start from improving his meal routine and food intake.
7 food tips to reduce the disastrous effect of hunger on education:
Street food in Dubai is proud to present the seven amazing food health tips that will help you improve your child’s class performance. They are as follows:
- Never let your child miss breakfast
Breakfast is the first meal of the day and it should be composed of the best ingredients. Make sure that they eat the whole portion of the food they get. As this meal will be the source of energy for your child till the school’s lunch break, it better be good. The teachers in different schools have noticed that children who have had breakfast focused more in class, had better behavior towards studies and showed improved academic results. (Reference: https://www.ascd.org/)
- Set a proper meal distribution schedule
For a child, it is necessary to have breakfast, lunch, and dinner at a proper time. Evening time milk and cookies or snacks have proven to play an important part in their health as well. As the privileged children get the only healthy meals provided to them by the organization, it is the job of the organization to distribute meals in a timely fashion. Once the overall meal routine of your child is good, he or she will be active and pay more attention in class.
- Try to make up for summer meals
Summer is that time of the year when the privileged and poor kids don’t get regular school breakfast and lunch. This increases the burden of fulfilling the child’s needs on the already poor and struggling parents. In such cases, the school authorities/ other organizations (working for the same cause) must provide meals to the children to ensure that these children get food throughout the summer break. This helps in keeping the child’s body nutrition at appreciable levels. (Reference: https://www.ascd.org/)
- Grow nutritious garden food products through nutrition education
One of the many food tips to reduce the severe effects of hunger on children education requires the parents and guardian to participate in the process of improving their child’s health. All the feeding programs are run by mutual participation. The families should contribute by working and producing fresh farm/ garden vegetables and fruits. These food items are then incorporated in the child’s school breakfast and lunch meals. It benefits the children and helps in improving their concentration and understanding level.
- Combine all the good ingredients to cook the meal
The food ingredients used while cooking the meal for the children must have high minerals and vitamins levels. From fresh vegetables to juicy fruits, eggs milk, eat and other essential staples must be a part of every child’s diet. Make a food schedule so that it’s easy for the organizer to cook the meal. Do alternate snack-like tasty meals with the regular ones at least once a week.
- Try providing food according to every child’s need
Not every child’s nutrition status is same. Some require proteins more while others need an increased supply of minerals/ vitamins. Some of the children and malnourished while others might be over or undernourished. A huge step of classifying these children according to their needs must be taken and food containing that particular essential nutrition must be provided for better results.
- Make meal sessions interesting for your kids so they accept the food
While making an effort to reduce the disastrous effects of hunger on education, you might come across the problem that the child refuses to eat one or two of the essential healthy food items. Though this is a rare situation when it comes to hunger struck kids but, such few incorporative cases do exist. This requires making the eating environment a bit pleasing, vibrant and lively.
Use these tips to improvise the child’s meal routine and add healthy food in his life to overcome the problem of hunger, malnutrition, under nutrition and over nutrition. These 7 tips are the solution to this problem. Use them wisely!
About The Author
Rachel Stinson has always had a knack for writing, food, fashion, and places. Blogging has combined all four for her with an added bonus of enthusiastic audiences. She expertly analyzes real estates and restaurants with respect to pricing and people involved and can express her opinions in an unhesitant, engaging manner.